ÄϹ¬28NGÏàÐÅÆ·ÅÆÁ¦Á¿

?    ²úÎï·þÎñ

ÔÚÌÇÄò²¡»¼ÕßÖÐ
£¬²ÍºóѪÌÇˮƽºÜÈÝÒ׿ìËÙ²¢ÏÔÖøÔö¼Ó
£¬Òò´Ë
£¬²Íºó¸ßѪÌÇÊǶþÐÍÌÇÄò²¡¼°ÐÄѪ¹Ü¼²²¡Éú³¤µÄºÜ´ó·çÏÕÒòËØ
¡£¶ÔÓÚÏû·ÑÕßÀ´Ëµ
£¬Ñ¡ÓúÏÀíÇÒÓÐЧµÄÒûʳ·½°¸¶ÔÓÚ±£»¤ËûÃǵÄÕûÌ彡¿µ·Ç³£ÖØÒª
¡£³Ôʲô£¿Ôõô³Ô£¿³Ô¼¸¶à£¿ÓÐÎÞЧ¹û£¿ÕâЩ¶¼ÊÇ¿ØÌÇÏû·ÑÕߵĺËÐÄÍ´µã
£¬Ò²ÊÇʳƷ¹¤ÒµÐèÒª½â¾öµÄÒªº¦ÎÊÌâ
¡£

½üÄêÀ´
£¬NG28ÄϹ¬28NGÏàÐÅÆ·ÅÆÁ¦Á¿Ò½Ñ§¼ì²âƾ½èרҵÄÜÁ¦ÓÅÊÆ
£¬¾­¹ýÄϹ¬28NGÏàÐÅÆ·ÅÆÁ¦Á¿×¨¼ÒÍŶӶÔÊг¡µÄ×ÛºÏÆÀ¹Àµ÷ÑÐ
£¬ÏÖÍƳö¸¨Öú½µ²ÍºóѪÌǹ¦Ð§ÆÀ¼Û·þÎñ
£¬Ö¼ÔÚΪ¸ü¶à¶ÔѪÌǹÜÀíÓÐÐËȤµÄ¿Í»§ÓëÆä¿ØÌDzúÎïÌṩ¾«×¼ÓÐЧµÄ·þÎñ
¡£

ʵÑéÒªÁì¼òÊö 

?    Ó¦Ó÷¶Î§

¸¨Öú½µ²ÍºóѪÌǹ¦Ð§ÆÀ¼Û·þÎñ
£¬ÊÊÓòúÎïÀà±ð¹ã·º
£¬ºÃ±ÈÓкܶàʳÎïÉí·ÖÒÑÖª¾ßÓÐѪÌÇ¿ØÖÆ×÷ÓÃ
£¬¿É½øÒ»²½ÆÀ¹À¸Ã²úÎïÊÇ·ñÔÚÈËȺ²âÊÔÖоßÓи¨Öú½µµÍѪÌǵÄ×÷ÓÃ
¡£

¾ßÓÐѪÌÇ¿ØÖÆ×÷ÓõÄʳÎïÉí·Ö¾ÙÀý

´ËÍâ
£¬ºÜ¶àÉí·ÖÅÓ´óµÄ¹¦Ð§ÐÔ²úÎïÒ²¿ÉÄܾßÓи¨Öú½µÑªÌÇ×÷ÓÃ
£¬ºÃ±Èº¬×¨ÀûÉí·ÖµÄÈéÖÆÆ·¡¢º¬¸ß¿¹ÐÔµí·ÛµÄÃ×ÖÆÆ·¡¢ÓпØÌÇ×÷ÓõÄÈíÌǵÈ
£¬¸¨Öú½µ²ÍºóѪÌǹ¦Ð§ÆÀ¼Û·þÎñ
£¬¿ÉÆÀ¹ÀÕâЩ²úÎïÔÚÈËȺÖеIJͺó¿ØÌÇЧ¹û
¡£

°¸Àý£ºÄûÃÊÖ­ ¶ø·Ç²è¾ßÓнµ²ÍºóѪÌÇÓ°ÏìµÄÑо¿

ͼƬÀ´Ô´£ºFreitas D, Boué F, Benallaoua M, Airinei G, Benamouzig R, Le Feunteun S. Lemon juice, but not tea, reduces the glycemic response to bread in healthy volunteers: a randomized crossover trial. Eur J Nutr. 2021 Feb;60(1):113-122. doi: 10.1007/s00394-020-02228-x. Epub 2020 Mar 23. PMID: 32201919.

?    ·þÎñÓÅÊÆ

NG28ÄϹ¬28NGÏàÐÅÆ·ÅÆÁ¦Á¿Ò½Ñ§¼ì²âÓµÓÐרҵµÄ¹¦Ð§ÆÀ¼Ûר¼ÒÍŶӺÍÈ«ÃæÏȽøµÄ¼ì²âƽ̨
£¬»ùÓÚ±íÐͲâÊÔ¡¢Éú»¯Ö¸±ê²âÊÔ¡¢·Ö×ÓÉúÎïѧ²âÊÔ¡¢ÐÐΪѧ²âÊÔºÍÏû·ÑÕßʹÓòâÊÔ
£¬Îª²îÒì²úÎïºÍ¹¦Ð§ÌṩÓÅÖʶ¨ÖÆ»¯½â¾ö·½°¸
¡£

?    ·þÎñÁìÓò

¹¦Ð§ÐÔʳƷ/Å©²úÎï¡¢¹¦Ð§ÐÔʳƷԭÁÏ¡¢ÌØÊâʳƷµÈ¹¦Ð§ÐÔÆÀ¼ÛÊÔÑ飨°üÂÞÉÏÊвúÎïÔÙÆÀ¼Û£©¡¢Ò½ÁÆÆ÷е¡¢¹¦Ð§ÐԼҵ硢¿ÚÇ»»¤Àí²úÎïµÈÁÙ´²ÊÔÑéµÄ·½°¸Éè¼Æ¡¢Â×ÀíÉó²éÉ걨¡¢×é֯ʵʩ¡¢Í³¼Æ·ÖÎöµÈרҵ»¯·þÎñ
¡£